Achoo! Tips for Spring Allergy

Allergies and hayfever can make your little one miserable – runny noses, itchy eyes, restless sleep, and cranky moods are no fun for anyone.

The good news? With the right knowledge and tools, parents can feel confident in spotting the signs early and easing discomfort naturally, while knowing when to seek medical help.

Here are 15 practical, parent-approved tips (including natural remedies, food support, and doctor-endorsed solutions) to keep your child breathing easier.

Recognising the Signs

1. Look for the “classic allergy nose” – Children often rub or wrinkle their nose upwards (the “allergic salute”) when it’s itchy. Constant sneezing, watery eyes, and clear runny mucus are also tell-tale signs.

2. Notice sleep disruption – Congestion and itching can lead to snoring, mouth breathing, or frequent waking. If your child is unusually restless, allergies may be the culprit.

3. Differentiate from colds – Unlike colds, hayfever doesn’t usually cause fever, thick yellow/green mucus, or body aches. Symptoms also tend to flare in certain seasons (Spring, early Summer) or around triggers like pets and dust.

Natural Remedies for Relief

4. Saline sprays or drops – Gentle saline rinses help wash away pollen and dust from tiny noses, easing congestion without medication. As saline is non-medicated, it can be used safely from birth. Did you know the Snotty Boss kit has a refillable saline spray bottle included?

5. Cool compresses for itchy eyes – A clean, cool washcloth held over the eyes can soothe irritation and reduce puffiness.

6. Cool mist vaporisers – A cool mist vaporiser in the bedroom adds moisture to dry air and can calm irritated nasal passages. Add doctor-approved essential oil blends (like eucalyptus for kids over 2, or chamomile) for extra comfort. Our award winning Hush 8-in-1 combines cool mist, essential oils, night light and sound therapy.

7. Shower before bed – A quick bath or shower washes pollen and dust from hair and skin, stopping allergens from transferring onto pillows and sheets.

8. Keep the outdoors outside – On high pollen days, close windows and dry clothes indoors. Wipe down prams and remove shoes at the door. 

9. Wash bedding frequently - use natural fibre bed linen. Hypoallergenic fabrics minimise the risk of allergens like dust mites and pet dander accumulating in your baby's sleeping environment, helping to prevent allergic flare-ups and ensuring a more comfortable experience.

BONUS TIP: Add a few drops of Healthy Home Essential Oil (containing Lemon, refreshing Spearmint and cleansing Tea Tree and Eucalyptus) to the washing machine for extra freshness.

Food and Nutrition Support

10. Probiotics for gut health – Yoghurt, kefir, or kid-friendly probiotic supplements support gut bacteria, which play a role in regulating allergies.

11. Vitamin C-rich foods – Oranges, strawberries, kiwi fruit, and capsicum are natural antihistamines that may reduce inflammation.

12. Hydration matters – Encourage water and hydrating foods (melon, cucumber) to thin mucus and keep airways moist.

Doctor-Endorsed Solutions

13. Allergy-friendly antihistamines – For children over 1–2 years, your GP or pharmacist can recommend safe liquid antihistamines to ease itching and sneezing. Always follow age-appropriate dosing.

14. Allergy testing – If symptoms are frequent or severe, a GP may suggest skin-prick or blood tests to identify specific triggers like dust mites, pollen, or pet dander.

15. Long-term management – Your doctor may discuss intranasal sprays or referral to a paediatric allergist if allergies significantly affect your child’s wellbeing.

Reassurance for Parents

Remember, hayfever and allergies are very common in Australian children – and you’re not alone.

Most symptoms can be managed at home with simple steps, healthy nutrition, and the occasional help of safe medicines.

By staying calm and consistent, you’ll help your little one breathe easier, sleep better, and feel more comfortable through allergy season.

? You’re doing a great job, Mum and Dad – and every small step makes a big difference to your child’s health.

Disclaimer: We are not doctors, healthcare professionals, or aromatherapists. Our products are offered for sale with general use guidelines provided by the manufacturer. Should any sensitivity to our products occur, please discontinue use. Our products are not intended to diagnose, treat, and/or take the place of medical treatment prescribed by a doctor or medical professional.