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"Just one more story!!" "I'm thirsty". How many times have we heard that request, as we get the kids ready for bed?Modern parenting is a busy, challenging job.  Every parent knows that bedti … read more

Many parents are afraid to use a nightlight in their child's room for fear that it will keep their little one awake, or cause sleep disturbances. But there are some scientific reasons why a red night … read more

Good sleep is high on the agenda for families all over Australia.  Sleep deprivation is brutal, and can make daily parenting totally exhausting.We are all about practical solutions for good healt … read more

Good sleep is the cornerstone of a happy child and a happy family.  There is no "best method" of creating a bedtime routine - each family finds a consistent method that suits them and their child … read more

Sleep is important for a healthy physical body, including the brain, immune system and behaviours. Babies and children need healthy sleep to function at their best, especially when you are growing and … read more