Blog

​What is the Ideal Sleep Environment?

​What is the Ideal Sleep Environment?

by Tiani Needham
Coming from a sleep consultant and a Mum, setting up an ideal sleep environment is my number one recommendation for clients and my main priority in my home. Making some gentle changes to your child’s bedroom such as creating a dark room, usin…
12 Ways A Red Night Light Can Help Your Child Sleep

12 Ways A Red Night Light Can Help Your Child Sleep

by Laura Klein
From the feedback and questions on our social media, good sleep is high on the agenda for Australian families.  Whether you have a newborn, toddler or older child, the use of 'red light therapy' is scientifically proven to promote restful s…
Bedtime Sorted for Good - Our Best 8 Tips Ever

Bedtime Sorted for Good - Our Best 8 Tips Ever

by Laura Klein
"Just one more story!!" "I'm thirsty". How many times have we heard that request, as we get the kids ready for bed?Modern parenting is a busy, challenging job.  Every parent knows that bedtime routines should be calm and consistent for…
5 Reasons a Red Night Light is Better Than Darkness

5 Reasons a Red Night Light is Better Than Darkness

by Laura Klein
Many parents are afraid to use a nightlight in their child's room for fear that it will keep their little one awake, or cause sleep disturbances. But there are some scientific reasons why a red night light can be introduced at any age, and why it can…
Sleep's Dynamic Duo -  White Noise and A Nightlight

Sleep's Dynamic Duo - White Noise and A Nightlight

by Laura Klein
Good sleep is the cornerstone of a happy child and a happy family.  There is no "best method" of creating a bedtime routine - each family finds a consistent method that suits them and their child.  However, there are 2 tricks to setting up…